Hi all,
Some points to ponder..
*
Don't smoke
Experiment from experts proves that smoking a cigarette after meal
is comparable to smoking 10 cigarettes (chances of cancer is higher).
* Don't eat fruits immediately
When you eat your fruits
with meals, the fruit is stuck in the stomach along with the contents of the
meals and cannot reach the intestines in time. Lying there they get spoilt and spoil the remaining food in the stomach too. Thus it is
recommended that you eat a fruit at least one hour after eating a meal or
before your meal and preferably in the morning with empty stomach. It is in the
morning that the body can best use the nutrients in the fruit and get enough
energy to start the day.
* Don't drink tea
Because tea leaves contain a
high content of acid. This substance will cause the protein content in the food
we consume to be hardened thus difficult to digest. It is preferable to drink
tea an hour after meals.
* Don't loosen your belt
* Don't loosen your belt
Fiction, not particularly
bad for you!
We generally have an attitude that a good meal is that which forces us to loosen our belts. However, loosening the belt is bad, not because it causes the intestines to twist or block but because it means that you have over eaten to a level that you are uncomfortable. Loosening of the belt may also cause you to feel comfortable once again which means you may continue overeating.
We generally have an attitude that a good meal is that which forces us to loosen our belts. However, loosening the belt is bad, not because it causes the intestines to twist or block but because it means that you have over eaten to a level that you are uncomfortable. Loosening of the belt may also cause you to feel comfortable once again which means you may continue overeating.
So eat only to the extent that you can be comfortable without loosening your belt!
* Don't bathe
Bathing after meal will cause the
increase of blood flow to the hands, legs and body thus the amount of blood
around the stomach will therefore decrease. This will weaken the digestive
system in our stomach.
* Don't walk about
* Don't walk about
Fact, it is bad for you!
Walking directly after meals is a bad idea, it can result to acid reflux and
indigestion. However, walking about half an hour after meals is known to be
good for you. Researchers in the Department of Exercise Science at the
University of South Carolina, have found that walking after exercise is a good
way to burn energy.
The point to note is when to walk, you should ideally walk for about 10 minutes and only 20-30 minutes after meal to prevent acid reflux and stomach upsets.
* Don't sleep immediately
The point to note is when to walk, you should ideally walk for about 10 minutes and only 20-30 minutes after meal to prevent acid reflux and stomach upsets.
* Don't sleep immediately
The food we intake will
not be able to digest properly. Thus will lead to gastric and infection in
our intestine.
* Copy paste *
Terima kasih kak sham kongsi info ni mula2 ingat x boleh minum tea rupanya ambil an our after meal terkezut den sbb jm euka tea dari nescafe. Klsu minum necafe sakit sgt kepala.
ReplyDeletePssttt: kak sham still nampak sweet n younger apa rahsia nya kongsi sikit sama Jm nih :-)
aiyo, banyaknya kesalahan yang saya buat.terutama minum teh lepas makan.
ReplyDeletep/s:betul tu kak JM, saya pun teringin nak tahu. :P
JM & Sal Bee Yah,
ReplyDeleteNi tadi pun ada kwn hantar.
Actually nak tembak Cik Asben suruh quit smoking.. skali tgk K.Sham pun byk buat silap.
Rahsia..
Mana ada rahsia.
Cuma gambar yg terlebih "edit".
yer ler...banyak kesilapan dah buat sebelum nie...dulu pun saya suka minum teh panas selepas makan...
ReplyDeleteNani,
ReplyDeleteLepas ni kita buat la apa yg patut kan..
Ramai kawan2 yang suka minum teh lepas makan mcam saya rupanya...lain kali kalau mkan kt luar minta air lain ler, sebab tak kan nak tunggu sejam baru minum teh kan...
ReplyDeleteNasa,
ReplyDeleteK.Sham sebenarnya pun jenis yg layan teh panas masa makan.
Jom.. lepas ni kita pakat minum teh suam pulak. Tak la lama sgt nak tunggu sejuk.
saya biasa amlkn mnm teh herba lps 1/2jam samaada lps brkfast@lunch
ReplyDeleteDulu masa keja.. tea lady yg selalu offer teh setiap kali lps b'fes, lunch & tea break..
ReplyDeleteTp sejak dah jadi boss sendiri ni.. jarang2 jugak minum teh. Most of the time.. minum cocktail jer.. sbb itu yg paling sng.
Instant dari kotak.. beressss..
Beberapa tahun lepas, saya ada baca tentang fruits ni. So, eloknya makan fruits sebelum makan makanan kita. Bukannya fruits sebagai desert. So, saya pastikan saya makan fruits sebelum lunch, atau saya tunggu 2 jam selepas lunch baru makan fruits.
ReplyDeleteLagi satu kan, saya selalu perasan Kak Sham tak campurkan makanan laut dan makanan darat. Bagus kan..? Saya sedang cuba amalkan begitu.